Tune in and listen to your body
Alexander Mearns
Holistic Health Practitioner & Wellness Coach | Founder of LEVITISE
About Alexander
Alexander Mearns is a Holistic Health Practitioner, a Wellness speaker, and the Founder of LEVITISE – Lifestyle, Nutrition, and Fitness Centre.
After 20 years in the finance industry, he left the corporate world in late 2017 to start Levitise, Singapore’s only Holistic Lifestyle Centre. He looked for answers to fix his own health problems from the commercial fitness and medical industries so after many years of studying holistic health, fitness, and nutrition in Singapore, Australia, and the United States. He set up Levitise to help people, like him get the answers and make real changes from the ground up.
Levitise specializes in working with senior executives in their 40s and 50s by solving problems such as weight gain, anxiety, fatigue, and poor sleep. By working on a combination of personal training, nutrition, and lifestyle factors Levitise helps you solve your health concerns and achieve your fitness goals in an exclusive, private, safe, and cozy downtown environment.
Take home these learnings
1) How to give what your body needs?
2) Connection between food, nutrition, mind, and body.
3) Looking good or staying fit? Exploring the relationship
4) Finding happiness with the right diet.
5) Understanding the association of genetics with cuisine.
Episode Transcript:
Greg:
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Jeremiah:
As designers it can sometimes be a challenge to come the up with an initial idea for a concept. We might intend the to ourselves in the sam spot 3 hours later still thumbing through. As designers it can sometimes be a challenge to come the up with an initial idea for a concept. We might intend the to ourselves in the sam spot 3 hours later still thumbing through
Chris:
During our discussion, we explain the importance loong for the inspe beyond your field, as well as how the tidentify it beyond an aesthetic level. We even share some of our latest on. As designers it can someti be a challenge to come the up with an initial idea for a concept weath might intend the to ourselves in the sam spot 3 hours later still hum through. During our discussion, we explain the importance loong for the inspe beyond your field, as well as how the tidentify it beyond an aesthetic level. We even share some of our latest on. As designers it can someti be a challenge to come the up with an initial idea for a concept weath might intend the to ourselves in the sam spot 3 hours later still hum through.
Meet your hosts:
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Adam Markel
How To Be Resilient In The Face of Tragedy?
Adam Markel
Co-Founder, CEO, Resilience Researcher & Leadership Keynote Speaker
About Adam
Adam Markel is a bestselling author, international keynote speaker, and business mentor who inspires organizations to discover the power of resilience. Adam Markel is a recognized expert in professional and personal reinvention. A highly sought-after keynote speaker, transformational leader, and business mentor, he guides individuals and businesses to capitalize on change and magnify their impact.
After building a multi-million dollar law firm, Adam became CEO of one of the largest business and personal development training companies in the world, overseeing more than $100 million in sales.
His unique expertise is in combining practical business tactics with accelerated learning strategies to embrace change, encourage innovation and increase sales for people and organizations worldwide. Adam Markel inspires, empowers, and guides people to achieve massive and lasting personal and professional growth, whether it be as a keynote speaker, facilitating corporate workshops or mentoring individuals.
Take home these learnings
2) Exploring your Relation with Change.
3) Distinction between Balance and Harmony.
4) Challenges Faced by Leaders to Create Resilient Organisation.
Tracy Sinclair
The Dynamics of a Coaching Conversation
Tracy Sinclair
Coaching Specialist, Author
Vice-Chair, International Coaching Federation Global Board
About Tracy
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Tracy Sinclair is a corporate executive and board-level coach, as well as a leadership development designer and facilitator, who has worked with a wide range of organizations within the UK and internationally. Drawing on her broad experience in the field across the last two decades, Tracy works with business leaders and executives to support and enhance their professional and personal development.
Tracy uses her extensive knowledge to train coaches and assist managers and leaders in developing their coaching capability. She is a published author and co-authored Becoming a Coach, the Essential ICF Guide published in 2020 which provides a comprehensive guide to coaching for coaches at all levels of skill and experience, the psychology that underpins coaching, and the updated ICF Core Competency Model. Tracy also specializes in working with organizations to support the development of coaching culture and is an expert speaker on these topics.
Take home these learnings
1) The impact of coaching psychology on the success of coaching engagement
2) Nitty-gritty of a coaching mindset in a coaching conversation
3) Silence as an act of communication in a coaching conversation
4) Navigating through the complexity of internal conversation during coaching
5) Prioritizing awareness as a part of coaching presence
Kara Goldin
Being A Credible Leader
Kara Goldin
Founder and CEO at Hint Inc.
About Kara
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Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water. She has been named one of InStyle’s Badass 50, Fast Company’s Most Creative People in Business, Fortune’s Most Powerful Women Entrepreneurs, Fortune's Most Innovative Women in Food & Drink, and EY Entrepreneur of the Year for Northern California. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg. Kara has successfully navigated the world of large companies and startups in many industries including media, tech, and consumer products. In addition, she understands retail and direct to consumer well. She is an active speaker & writer and hosts the podcast The Kara Goldin Show where she interviews founders, entrepreneurs, and other disruptors across various industries. Kara’s first book, Undaunted, published by Harper Leadership, was released in October 2020. She lives in the Bay Area.
Take home these learnings
1. Understanding where fear comes from
2. The journey of an entrepreneur as a seeker
3. What does it mean by being Undaunted?
4. How can a leader demonstrate kindness on a day-to-day basis?
Kevin Cottam
What does it take to strike a dialogue with the Universe?
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Kevin Cottam
Life Coach and CEO of Go Nomading Pvt. Ltd.
About Kevin
Kevin Cottam is on a mission. That mission is The Nomadic Mindset. He believes people have become too narrow in their mindsets, and to survive and thrive in Industry 5.0 and the 21st century, organizational expansion is vital. The magic of a coach and a professional keynote speaker encourages this expansion by removing the barriers in the mind so possibilities can emerge, evolve, and flourish.
And these aren’t just empty words or pie-in-the-sky ideas. Kevin has migrated, lived, and worked as a coach, author, and speaker on four continents and in 15 major cities.
From his humble beginnings as a child living in a logging camp of 300 on an isolated lake in Western Canada to the ice rinks of the world as a former elite choreographer of world and Olympic figure-skating champions and director of multimillion-dollar touring skating productions and the 1988 Calgary Olympic Closing Ceremonies, Kevin has learned, lived, and experienced.
From award-winning short dance filmmaker to coaching executives in EU institutions and the private sectors to speaking at conferences, in boardrooms, and in training rooms for multinational enterprises, Kevin has attained cultural insight, awareness, and stories that enrich his inspirational speaking, coaching, and writing.
He leverages his more than forty years of a diverse and expansive life and his real-life research to build, grow, and encourage leaders to evolve and lead masterfully with a deeper whole awareness of themselves and their organization and sustainable planet-care.
Kevin’s colorful and insightful journey researching the ancient nomadic wisdom in Mongolia, the Maasai in Southern Kenya, and the Berbers of the Sahara in Southern Morocco and Namibia and his extensive interviews with over 100 executives is the focal point of his fresh story- and image-driven leadership book, The Nomadic Mindset: Never Settle … for Too Long.
Take home these learnings
1) How to align your inner dharma to the dharma outside?
2) What does it take to talk to the universe?
3) What do you call the invisible? God or your transcended self?
4) Being awake to the clues left by the universe to find your inner calling
Rajesh Setty
Identifying Superpowers in Others
Rajesh Setty
16x Author, Teacher & Speaker and Co-founder of Audvisor.com
About Rajesh
Rajesh Setty is a Silicon Valley-based serial entrepreneur and business alchemist. He has co-founded more than a half-dozen technology and publishing companies. He has been a member of the founding teams of various technology and publishing companies (10x) since 2000. A few have gotten out, a few have made it to the startup graveyard, and the remainder are making progress. Audvisor is the company's newest initiative, a mobile audio streaming app with micro-podcasts from over 125 world-class specialists.
He has written and published various novels (18x) since 1983, with his first book being published when I was thirteen years old. Four murder mysteries, a collection of poems, a book on mathematics, six business books, and two books on how to get people to think are among the books available and has around 2,000 blog articles.
Since 2016, he has produced over 2500 Napkinsights (a napkinsight is an insight that fits on a paper napkin). Rajesh has also produced a package of 101 thank you cards with distinctive designs, two decks of playing cards with mini sagas (stories of exactly 50 words each), and more.
He's been training first-time entrepreneurs (1400x) various parts of how to bring their ideas to life since 2010. He's also lectured in front of audiences ranging from a small group of CEOs to several hundred conference attendees in the United States, India, Singapore, Malaysia, and Mexico.
Finally, Rajesh considers himself to be a "work in progress," which translates to "He guarantee his work, but leave the progress to God."
Take home these learnings
2) What are your superpowers?
3) From where do you pick up your philosophies of life?
4) Why is it important to look at possibilities in situations in life?
Gaurav Arora
My encounter with Life
Gaurav Arora
Master Coach, Facilitator and founder of xMonks
About Gaurav Arora
Gaurav has a decade of rich experience in the professional services industry as a Facilitator, Coach and Speaker, with a strong track record of building high-performing leadership teams. As a facilitator, he has been recognized for creating stimulating and interactive learning environments, encouraging participation and individual creativity. As an Executive Coach, he works to dismantle barriers that come up in the workplace for leaders and help them in fulfilling their intent. A storyteller by heart, he leverages various methodologies and technique to put his point across and create the breakthrough.
He founded Inspire Coaching Systems in 2009, now known as xMonks and started a social development initiative “iOwn” in 2016, which is a platform to connect coaches with Social Development Sector to create possibilities and transformation for the change makers and bringing coaching to the grass root level.
Gaurav is an Engineer and a Management Graduate in Marketing. He is a recipient of the “Young HR Professional of the Year 2009-10” by Employer Branding Institute and has been awarded as the 100 top Leadership Coach in 2017. Recently, Gaurav has been honored with the 2019 ICF Young Leader Award. Gaurav is a voracious reader and loves adventure sports. In his free time, he does calligraphy, painting, and reads books.
Take home these learnings
2)The story of Mount Bonell
3)Uncovering the evolution of humans
4)An interaction with hope, faith, and love.
