Shayamal Vallabhjee

5-step model to help adults shift from childhood trauma

5-step model to help adults shift from childhood trauma

Shayamal Vallabhjee

High Performance Coach

About Shayamal

For two decades, Shayamal Vallabhjee has worked at the forefront of cutting-edge professional sport. Combining academic knowledge and practical, on-ground experience in Sports Science, Psychology, and Ancient Spiritual Wisdom, he helps athletes and executives tap into their infinite Human Potential.

His approach to High-Performance is called a Balance Model which comprises of four components: Body (Training, Nutrition, Sleep), Mind (Meditation, Mindfulness & Subconscious Programs), Relationships (Family & Friends) & Environment (Everything you can see, smell, touch, taste and hear).

As an academic, he has been lecturing at colleges, universities, and institutes for more than 15 years. He authored four books in Sports Science, Motivation, and Self Help. A 4x TEDx Speaker, INK Fellow, Australia India Youth Fellow, Men’s Health Trainer of the Year, Global Spa Wellness Guru of the Year, and Global Advisory Board Member to Herbalife Nutrition.

He was the Founder of HEAL Institute, a healthcare startup in physical rehab based in Mumbai India. He is currently the Founder of QSV Inspiration Media, a digital media startup that creates non-fiction content, tv shows, and documentary dramas backed by evidence-based science.

Take home these learnings

1) A mindset to deal with racism and apartheid

2) What goes into childhood trauma and help people come out of it?

3) Creating trusted relationships in the middle of vulnerability

4) Using spirituality to build performance

Listen to the specific part

2.00
intro

Episode Transcript:

Greg:

As designers it can sometimes be a challenge to come the up with an initial idea for a concept. We might intend the to ourselves in the sam spot 3 hours later still thumbing through.

Chris:

During our discussion, we explain the importance loong for the inspe beyond your field, as well as how the tidentify it beyond an aesthetic level. We even share some of our latest on. As designers it can someti be a challenge to come the up with an initial idea for a concept weath might intend the to ourselves in the sam spot 3 hours later still hum through.

Jeremiah:

As designers it can sometimes be a challenge to come the up with an initial idea for a concept. We might intend the to ourselves in the sam spot 3 hours later still thumbing through. As designers it can sometimes be a challenge to come the up with an initial idea for a concept. We might intend the to ourselves in the sam spot 3 hours later still thumbing through

Chris:

During our discussion, we explain the importance loong for the inspe beyond your field, as well as how the tidentify it beyond an aesthetic level. We even share some of our latest on. As designers it can someti be a challenge to come the up with an initial idea for a concept weath might intend the to ourselves in the sam spot 3 hours later still hum through. During our discussion, we explain the importance loong for the inspe beyond your field, as well as how the tidentify it beyond an aesthetic level. We even share some of our latest on. As designers it can someti be a challenge to come the up with an initial idea for a concept weath might intend the to ourselves in the sam spot 3 hours later still hum through.

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